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ligger stabilt mellan 67-70, beroende på dag och träningsmängd
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67.4 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2281 kcal
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Fat: 74.74g | Prot: 170.42g | Carbs: 217.99g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Mini Naturell . Lunch: Arla Riven Ost Mozzarella, Garant Proteinbröd. Dinner: Apetit Ugnsrotfrukter, Santa Maria Taco Sauce Hot, Brysselkål, ICA Räkor, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Lohilo Texas Pecan, Familjen Dafgårds Wienerbröd Vanilj. more...
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Gaining 0.3 kg a Week
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Hypnosmatte's Weight History
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