Weigh In record (no journal entry) for 12 October 2021
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79.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1024 kcal
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Fat: 58.42g | Prot: 44.48g | Carbs: 78.61g.
Breakfast: Carrefour Tostaditas Light, Finlandia Balance. Lunch: La Paulina Queso Port Salut, Huevo Duro, Medialuna. Snacks/Other: Milka Bombón Oreo. more...
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Gaining 0.3 kg a Week
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Charly888's Weight History
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