Weigh In record (no journal entry) for 12 October 2021
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91.4 kg
Lost so far: 13.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1413 kcal
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Fat: 67.14g | Prot: 65.08g | Carbs: 135.03g.
Breakfast: Kaffee mit Milch, Storck Knoppers Nussriegel. Lunch: Livefresh Ingwer Kurkuma Shot, Äpfel. Dinner: McDonald's Big Mac. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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limbalum's Weight History
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