Weigh In record (no journal entry) for 12 October 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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670 kcal
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Fat: 28.52g | Prot: 41.85g | Carbs: 87.69g.
Breakfast: Tape Singkong, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng, Tahu Goreng, Urap. Dinner: Paha Ayam, Putih Telur Matang, Sari Roti Roti Gandum, Apel. more...
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Losing 16.8 kg a Week
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pralita.amalia08's Weight History
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