Weigh In record (no journal entry) for 12 October 2021
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1841 kcal
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Fat: 71.46g | Prot: 74.55g | Carbs: 233.31g.
Breakfast: So Nice Sosis Sapi, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Keripik Singkong, Pisang, Ayam Goreng, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml). more...
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Gaining 1.0 kg a Week
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