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mingram
Journal
12 Oct 21
mingram's Journal, 12 Oct 21
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Went salmon fishing yesterday we ate breakfast lunch and dinner my body can't digest all that food in one day but it sure was good back to my one meal a day PS had a lot of fish on the but never got one in had after all that had a good time.
104.3 kg
Lost so far:
16.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1658 kcal
Fat: 57.40g | Prot: 94.57g | Carbs: 190.54g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Taylor Farms Celery Sticks, Stop & Shop Baby Carrots.
Dinner:
Swiss Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Saltine Crackers, Ritz Crackers - Fresh Stack, Fresh & Easy Beef Chili with Beans.
more...
2975 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 2.6 kg a Week
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mingram's Weight History
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