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Go... on track. naik drastis lagi gara2 habis sakit..
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1316 kcal
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Fat: 23.23g | Prot: 53.88g | Carbs: 222.10g.
Breakfast: Pepaya. Lunch: Permen, Nestle Batita, Pepaya, Rengginang, Alfamart Ikan Pindang, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Aci, Nasi Putih. Dinner: Tahu Susu, Ayam Goreng, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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