Weigh In record (no journal entry) for 12 October 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1399 kcal
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Fat: 44.89g | Prot: 52.47g | Carbs: 196.17g.
Breakfast: Saltine Crackers, Gala Apples, Hard-Boiled Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Hard-Boiled Egg. Dinner: Cooked Vegetables (Fat Not Added in Cooking), 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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Gaining 1.3 kg a Week
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nicole007chen's Weight History
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