Weigh In record (no journal entry) for 12 October 2021
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84.5 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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930 kcal
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Fat: 124.41g | Prot: 41.70g | Carbs: 68.28g.
Breakfast: Peach, Publix Onions, Basil , Olive Oil , Cherry Tomatoes, Egg, Kale. Elevenses: Prairie Farms Half and Half, Coffee. Lunch: Ranch Salad Dressing , Produce Cabbage Steaks. Tea: Lakewood Pure Cranberry Juice (Unsweetened). Dinner: McCormick Grill Mates Montreal Chicken Seasoning, Olive Oil , Land O'Lakes Salted Butter, Acorn Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.4 kg a Week
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maestraedna's Weight History
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