Weigh In record (no journal entry) for 12 October 2021
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61.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1628 kcal
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Fat: 48.70g | Prot: 95.53g | Carbs: 205.61g.
Breakfast: Guayaba, Danone Vitalinea Griego Triple Cero%, Fresas, ART Gelatina sin Azúcar , Cebolla Morada, Hígado de Ternera. Lunch: ART Gelatina sin Azúcar , Sanissimo Salmas Horneadas Maíz Azul, Frijoles Cocidos, Cebollas, Hígado de Ternera. Snacks/Other: Carlos V Stick sin Azúcar , Palomitas de Maíz, Pan Dulce. more...
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1908 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
AL PARECER TODO BAJO CONTROL 👍🍀✔️
12 Oct 21 by member: DANTE HDZ
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12 Oct 21 by member: erika_aem.
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🆗. BUEN TRABAJO. TE SACASTE 10✔️
12 Oct 21 by member: DANTE HDZ
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erika_aem.'s Weight History
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