Weigh In record (no journal entry) for 12 October 2021
|
61.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1628 kcal
|
Fat: 48.70g | Prot: 95.53g | Carbs: 205.61g.
Breakfast: Guayaba, Danone Vitalinea Griego Triple Cero%, Fresas, ART Gelatina sin Azúcar , Cebolla Morada, Hígado de Ternera. Lunch: ART Gelatina sin Azúcar , Sanissimo Salmas Horneadas Maíz Azul, Frijoles Cocidos, Cebollas, Hígado de Ternera. Snacks/Other: Carlos V Stick sin Azúcar , Palomitas de Maíz, Pan Dulce. more...
|
|
1908 kcal
|
Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
AL PARECER TODO BAJO CONTROL 👍🍀✔️
12 Oct 21 by member: DANTE HDZ
|
12 Oct 21 by member: erika_aem.
|
🆗. BUEN TRABAJO. TE SACASTE 10✔️
12 Oct 21 by member: DANTE HDZ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika_aem.'s Weight History
|