Weigh In record (no journal entry) for 11 October 2021
|
83.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
6020 kcal
|
Fat: 203.49g | Prot: 304.76g | Carbs: 731.62g.
Breakfast: L-Glutamina, Growth Supplements Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada , Ovo Mexido, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Nestlé Prestígio, Bolinho de Arroz, Pepino (com Casca), Filé de Frango Grelhado, Abóbora Cabotia, Repolho. Dinner: Bolo de Coco, Amendoim, Sodiê Brigadeiro, Uva Itália, Sodiê Beijinho , Nestlé Prestígio, Sadia Salsicha, Maminha, Pão Francês. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|