selma Ahmetoğlu's Journal, 12 Oct 21

selma Ahmetoğlu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2021

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1660 kcal

Fat: 60.42g | Prot: 59.41g | Carbs: 187.23g. Breakfast: Sarelle Kakaolu Fındık Ezmesi, Üzüm, Carte D'or Manolya Tatlısı. Lunch: Beyaz Peynir, Haşlanmış Yumurta, Marul, Maydanoz. Dinner: Mandalina, Peynirli Pizza. Snacks/Other: Tuborg Gold. more...

1799 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selma Ahmetoğlu's Weight History

View Complete History

selma Ahmetoğlu's Journal, 12 Oct 21

Submit a Comment

selma Ahmetoğlu's Weight History