Weigh In record (no journal entry) for 12 October 2021
|
40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2213 kcal
|
Fat: 48.79g | Prot: 96.26g | Carbs: 342.96g.
Breakfast: Tahu Bacem, Cilok, Kerupuk Putih, Soto Ayam, Nasi Putih, Frisian Flag Susu Kental Manis Vanila, Tempe Orek, Hati Ayam, Nasi Putih. Lunch: Tahu Bacem, Kerupuk Putih, Tempe Orek, Hati Ayam, Ampela, Nasi Putih. Dinner: Nasi Ketan (Ketan), Frisian Flag Kental Manis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iga.slam's Weight History
|