Weigh In record (no journal entry) for 12 October 2021
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2213 kcal
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Fat: 48.79g | Prot: 96.26g | Carbs: 342.96g.
Breakfast: Tahu Bacem, Cilok, Kerupuk Putih, Soto Ayam, Nasi Putih, Frisian Flag Susu Kental Manis Vanila, Tempe Orek, Hati Ayam, Nasi Putih. Lunch: Tahu Bacem, Kerupuk Putih, Tempe Orek, Hati Ayam, Ampela, Nasi Putih. Dinner: Nasi Ketan (Ketan), Frisian Flag Kental Manis. more...
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steady weight
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iga.slam's Weight History
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