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259
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1361 kcal
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Fat: 37.50g | Prot: 53.39g | Carbs: 78.65g.
Lunch: Chicken Chili, Grilled Chicken Panini. Dinner: Grilled Chicken Panini. Snacks/Other: 7 Whiskey, Martini, Whole Fancy Cashews. more...
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steady weight
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murphski's Weight History
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