Weigh In record (no journal entry) for 12 October 2021
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86.7 kg
Lost so far: 17.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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537 kcal
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Fat: 13.78g | Prot: 47.78g | Carbs: 63.08g.
Breakfast: Avena, Papaya. Lunch: Tortillas de Maíz, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Snacks/Other: Guayaba. more...
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Losing 2.1 kg a Week
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gonzalezquetzalli0's Weight History
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