Weigh In record (no journal entry) for 12 October 2021
|
115 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 October 2021:
|
3341 kcal
|
Fat: 126.78g | Prot: 190.68g | Carbs: 366.06g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Pão de Leite, Misto Frio. Lunch: Coxa de Frango (Pele Não Consumida), Sobremesa de Gelatina, Calabresa, Feijão Preto Cozido, Petybon Macarrão Parafuso. Dinner: Banana Prata, Panqueca Low Carb, Growth Supplements Creatina, Procorps Force Protein, Piracanjuba Leite UHT Integral. Snacks/Other: Da Colônia Amendoim Japonês, Café com Leite e Açúcar, Club Social Integral Tradicional. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelfialhoba's Weight History
|