Weigh In record (no journal entry) for 12 October 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2153 kcal
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Fat: 98.63g | Prot: 106.90g | Carbs: 209.53g.
Breakfast: Manzana Golden, Gloria Mantequilla sin Sal, Marketside Espinaca Baby, Svelty Leche en Polvo, Café, San Juan Claras de Huevo, Huevo. Lunch: Pizza de Carne y Verduras de Masa Delgada. Dinner: Cuetara Galletas Mexicanas, Santa Clara Leche Entera. more...
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Losing 1.0 kg a Week
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