Weigh In record (no journal entry) for 12 October 2021
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60 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1015 kcal
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Fat: 37.60g | Prot: 86.55g | Carbs: 87.86g.
Breakfast: Село Зеленое Творог 5%, Пятерочка Банан. Lunch: Harry's Сандвичный Хлеб Пшеничный, Danone Творог Мягкий 5%, Брест Литовск Сыр Классический 45%. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Арбуз. more...
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Losing 7 kg a Week
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RenPalmer's Weight History
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