Weigh In record (no journal entry) for 12 October 2021
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132.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2444 kcal
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Fat: 84.41g | Prot: 83.97g | Carbs: 325.80g.
Breakfast: Asda Iceberg Lettuce, Apples , Onken Fat Free Strawberry Yoghurt. Lunch: Asda Cucumber, Asda White Wraps, Asda Chosen By You Tuna & Sweetcorn Sandwich Filler. Dinner: Asda Chinese Chicken Chow Mein. Snacks/Other: Peperami Original Peperami (22.5g), Doritos Hot Salsa Dip, Asda Smart Price Lightly Salted Tortilla Chips. more...
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Gaining 0.1 kg a Week
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