Weigh In record (no journal entry) for 09 October 2021
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1117 kcal
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Fat: 85.23g | Prot: 67.40g | Carbs: 17.98g.
Breakfast: 黑咖啡. Lunch: 生酮蒸馬拉糕燕麥纖維, 牛油果, 奶油. Dinner: California Gold Nutrition 椰子油, 爭鮮 三文魚腩刺身, 椰菜. more...
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Losing 3.2 kg a Week
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LilyFung47's Weight History
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