Weigh In record (no journal entry) for 12 October 2021
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80.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1451 kcal
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Fat: 45.87g | Prot: 78.87g | Carbs: 188.45g.
Breakfast: Yoghurt Griego Natural Bajo en Grasa, Nestlé Coffee Mate Avellana, Frijoles Cocidos, Plátano, Lala Leche Deslactosada Light. Lunch: Yoplait Yoghurt para Beber Estilo Griego con Fresas, Lentejas Cocidas. more...
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Losing 2.1 kg a Week
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oscar armandorascon's Weight History
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