Weigh In record (no journal entry) for 13 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1490 kcal
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Fat: 42.27g | Prot: 55.50g | Carbs: 213.40g.
Breakfast: Stroberi, Aice Mochi Kacang Merah, Kartika Sari Pisang Bolen, Chia Seed, So Good Almond Milk (Unsweetened), Apel, Granola. Lunch: Nanas, Bamboe Bumbu Balado, Ikan Patin, Sambal Goreng, Nasi Liwet, Indomaret Emping Manis Pedas. Dinner: Maestro Light Mayonnaise, Champ Sosis Ayam, Bamboe Bumbu Bali, Wortel, Sambal Goreng, Shirataki Mie Kering Shirataki, Bayam, Dada Ayam. Snacks/Other: Tepung Putih, Air. more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
aku komen disini. ikutin video youtube di channel Pamela Reif jangan lupa juga 2x seminggu atau 3x seminggu olahraga angkat beban. ingat angkat beban buat cewek gak akan seperti pria malah lebih bagus sebab massa otot cepet naiknya dan metabolisme juga membaik. tubuh akan membentuk seperti jam pasir dan gitar sepayol gitu Lfanri
13 Oct 21 by member: tety0
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13 Oct 21 by member: lfanri
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