Weigh In record (no journal entry) for 13 October 2021
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1397 kcal
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Fat: 45.15g | Prot: 130.54g | Carbs: 103.87g.
Lunch: Noba Basmati Pirinç, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara), Yeşil Bezelye, Yayla Yeşil Mercimek, Ev Yapımı Yoğurt, Nuh Ankara Arpa Şehriye. more...
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Losing 0.8 kg a Week
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A. Göktürk DEN's Weight History
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