Weigh In record (no journal entry) for 13 October 2021
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1448 kcal
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Fat: 46.73g | Prot: 99.71g | Carbs: 165.22g.
Breakfast: 메이플 시럽, 냉동 블루베리, 서울우유 저지방우유, YOZM 그릭요거트, Quaker Oatmeal, 삶은 계란, 바나나. Lunch: 스크램블드 에그, 김치, 된장국, 스팸볶음밥. Dinner: 버섯볶음, 익힌 브로콜리 (냉동, 요리시 지방추가), Better Me 페퍼 닭가슴살, 햇반 현미쌀밥, 김치. Snacks/Other: tft 더단백. more...
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Losing 2.1 kg a Week
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