R2回診
|
63.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1162 kcal
|
Fat: 49.15g | Prot: 147.74g | Carbs: 33.97g.
Breakfast: 雞蛋(整個), 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 金針菇, 正安 韓國泡菜, 好菇道 美白菇, 大陸妹, 紅甜椒/紅色燈籠椒, 雞蛋(整個), 中華 鹽滷豆腐, 煮熟的雞蛋白. Dinner: 小黃瓜, 香菇, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|