Amazing!! My weight came down within one day! Vegetable-based meals & jogging were game changer!
|
52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
893 kcal
|
Fat: 32.15g | Prot: 42.11g | Carbs: 112.66g.
Breakfast: Spinach , Fried Egg . Lunch: Walnuts, Broccoli , Blueberries , Trader Joe's Organic Firm Tofu, Oranges . Dinner: Meatless Spaghetti with Tomato Sauce. more...
|
Losing 4.2 kg a Week
|
Comments
Vegetables are such life giving gifts. Good the see their strenght surging in you.✨
12 Oct 21 by member: SparkKG
|
12 Oct 21 by member: ACBelle
|
Awesome. At 170, your BMI is on the light side now. Maybe you can add muscles tone?
12 Oct 21 by member: Tai_1-9
|
Hehe thank you everyone!!! ☺️😘 Haha I know Tai! Maybe I’ll start doing some toning work out after my work today 🤞🤟🏻
12 Oct 21 by member: HGemmac
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|