Weigh In record (no journal entry) for 12 October 2021
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1833 kcal
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Fat: 61.94g | Prot: 55.47g | Carbs: 243.21g.
Breakfast: Itambé Manteiga Extra com Sal, Regina Queijo Minas Padrão, Aipim (Cozido), Uvas. Lunch: Carne de Vaca Assada, Nhoque. Dinner: Omelete ou Ovos Mexidos com Queijo, Visconti Pão de Forma Tradicional. Snacks/Other: Aurora Suco de Uva Integral, Polenguinho Polenguinho Light, Wickbold Bisnaguinha Scooby-Doo Integral, Dori Jubes, Mars Twix Dark, Colorado Ribeirão Lager. more...
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Gaining 0.1 kg a Week
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