Weigh In record (no journal entry) for 13 October 2021
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94.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1513 kcal
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Fat: 25.97g | Prot: 174.72g | Carbs: 167.91g.
Breakfast: Honey, خبز ريف خبز عالي الالياف دايت, Foul Modames Foul, Tomatoes, Apple, Olive Oil, Supermarket Brands Skimmed Milk. Lunch: Onions, Skinless Chicken Breast, Macaroni. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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