Weigh In record (no journal entry) for 13 October 2021
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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965 kcal
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Fat: 39.65g | Prot: 73.79g | Carbs: 82.53g.
Breakfast: Indofood Gowell Sereal & Susu, Telur Puyuh, Bubur Ayam. Lunch: Telur Rebus, Nasi Putih, Kem Chicks Sayur Toge, Indomie Bumbu Indomie Goreng, Tahu. more...
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Losing 7.7 kg a Week
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gitianita's Weight History
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