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Laurasmith00
Journal
12 Oct 21
Laurasmith00's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
92.5 kg
Lost so far:
12.2 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
840 kcal
Fat: 37.53g | Prot: 53.29g | Carbs: 73.62g.
Breakfast:
2% Fat Milk, Kellogg's Mini-Wheats.
Lunch:
Sandwich.
Dinner:
Chicken Stir Fry.
more...
2526 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Laurasmith00's Weight History
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