|
Mulai diet tanggal 10 oct dan setelah 3 hari turun 0,5 kg ☺️
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1395 kcal
|
Fat: 49.74g | Prot: 47.66g | Carbs: 181.98g.
Breakfast: Lee Kum Kee Minyak Wijen, BonCabe Boncabe, ABC Saus Sambal , Kimbo Sosis Sapi, Red Hot Chili Peppers , Shallots , Garlic , Leeks , Del Monte Saus Tomat, La Fonte Fusilli. Lunch: Kimbo Probites Korean Hot & Spicy, BonCabe Level 15, Mama Suka Bon Nori Original, Nasi Putih. Dinner: BonCabe Level 15, Mama Suka Bon Nori Original, Cooked Duck Egg, Nasi Putih. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, Glico Wings Frost Bite Cookies & Cream Mochi. more...
|
Losing 0.7 kg a Week
|