Weigh In record (no journal entry) for 13 October 2021
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1456 kcal
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Fat: 44.06g | Prot: 63.40g | Carbs: 211.77g.
Breakfast: Roti, Telur Ceplok, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Bawang Putih, Kikkoman Kecap Asin Khas Jepang, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Ikan Kembung, Lobak Pedas, Kacang Panjang Hijau Bersodium Rendah (Kalengan), Mie. Dinner: zespri 綠奇異果, 7-11 地瓜雞胸肉沙拉. Snacks/Other: Soyjoy Almond & Chocolate, Apel, Pisang. more...
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Losing 2.1 kg a Week
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alynaangel0901's Weight History
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