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13.21
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1026 kcal
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Fat: 32.03g | Prot: 75.40g | Carbs: 106.65g.
Breakfast: 简醇 0添加蔗糖酸奶, 田园主义 欧包, 蓝莓, 皮卡思 颗粒花生酱. Lunch: 鲨鱼菲特 荞麦面, 炒杏鲍菇, 炒木耳, 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 炒丝瓜. Dinner: 牛腩（修剪0厘米脂肪）, 土豆（水煮，加盐）, 青椒, 洋葱, 番茄, 胡萝卜. more...
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Gaining 1.4 kg a Week
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