Weigh In record (no journal entry) for 13 October 2021
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49.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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658 kcal
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Fat: 8.56g | Prot: 15.48g | Carbs: 111.78g.
Breakfast: 全家 中冰拿, 蘋果. Lunch: 全聯 麻辣臭豆腐. more...
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Losing 12.6 kg a Week
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qqlin65100's Weight History
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