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體脂肪20.9%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1218 kcal
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Fat: 41.04g | Prot: 122.09g | Carbs: 91.40g.
Breakfast: 7-11 特大杯冰美式. Lunch: 家樂氏 (Kellogg's) 原味玉米片, 全聯 結球萵苣, 7-11 茶葉蛋, Costco 科克蘭零脂希臘式優格, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉. Dinner: Crown 多穀牛奶夾心餅乾, 空心菜, 豆芽菜, 全聯 豬里肌火鍋肉片, 杏鲍菇, 豆干, 海帶, 大陸妹. more...
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2440 kcal
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Exercise:
羽球 - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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