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體脂肪21.5%
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71.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2257 kcal
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Fat: 73.00g | Prot: 155.83g | Carbs: 240.67g.
Lunch: 全聯 雞胸肉去皮, 義美 傳統板豆腐, 花椰菜, 雞蛋, 全聯 洋蔥. Dinner: 雞蛋糕, 糖醋里脊, 甘泉魚麵 龍王海鮮蚌麵, 媽媽煮藝 韓式炸醬麵. Snacks/Other: 鍋燒意麵. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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