Weigh In record (no journal entry) for 13 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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783 kcal
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Fat: 27.87g | Prot: 37.18g | Carbs: 102.88g.
Breakfast: Bunga Pepaya, Pepaya, Nissin Lemonia Coconut Biscuit. Lunch: Bawang Putih, Cabai Merah atau Rawit, Buncis, Tahu, Sun Kara Sun Kara, Ikan Patin, Tropical Minyak Goreng Tropical, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Saori Saos Tiram, ABC Kecap Manis, Tomat Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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windawinda's Weight History
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