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49.85公斤，20.9%
98*0.9=88
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49.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1344 kcal
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Fat: 43.65g | Prot: 176.51g | Carbs: 75.33g.
Breakfast: 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 洋車前仔（三實）, MNT蛋白粉. Lunch: 21風味館 香草烤雞沙拉, 統一 無加糖高纖豆漿, 愛上新鮮 南洋咖哩巴沙舒肥魚, 雞蛋. Dinner: 無糖豆漿, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 卜蜂 去骨雞腿肉, 原味時代 低醣千張餃-高麗菜鮮肉, 毛豆麵, 秀珍菇, 金針菇. more...
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Losing 2.1 kg a Week
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