Weigh In record (no journal entry) for 13 October 2021
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113.3 kg
Lost so far: 4.4 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1440 kcal
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Fat: 62.99g | Prot: 52.84g | Carbs: 172.39g.
Lunch: Sayur Lumpia, Tahu Goreng, Sayur Lodeh, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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Losing 3.5 kg a Week
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JANGANJAWAB's Weight History
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