Weigh In record (no journal entry) for 13 October 2021
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72.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1061 kcal
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Fat: 26.12g | Prot: 65.29g | Carbs: 168.83g.
Breakfast: Sunpride Pisang Single, Cimory Squeeze Yogurt Original, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Terong Balado, Putih Telur Matang, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Bakpao, Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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the_njegregz's Weight History
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