Weigh In record (no journal entry) for 13 October 2021
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61.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1329 kcal
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Fat: 39.33g | Prot: 16.28g | Carbs: 97.04g.
Breakfast: 巧克力慕斯, 星巴克 (Starbucks) 巧克力生吐司. Lunch: 優輕食 豆乳烤鯖魚飯盒. Dinner: 肉桂甜麵包加糖霜. more...
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Losing 3.5 kg a Week
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Zhihying's Weight History
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