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bissmillah semangat diriku..kamu pasti bisa yokk bisaaa, 1bulan 2minggu 71.3-66 ,masih kurang lagiiii
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66.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1566 kcal
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Fat: 53.77g | Prot: 104.31g | Carbs: 164.72g.
Breakfast: Healthi Ayam Suwir, Telur Dadar, Tempe Orek, Evolene Isolene Coklat. Lunch: Ikan, Daging Sapi, Bernardi Sosis Sapi Cocktail, Kubis, Buncis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Perkedel Kentang. Dinner: Mie Ayam. Snacks/Other: Cimory Squeeze Yogurt Peach, Kartika Sari Pisang Bolen, Teh Kotak Teh Kotak, Jagung Rebus. more...
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Losing 0.5 kg a Week
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