Weigh In record (no journal entry) for 13 October 2021
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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645 kcal
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Fat: 20.93g | Prot: 36.37g | Carbs: 79.37g.
Breakfast: 水煮蛋. Lunch: 統一 統一AB無加糖優酪乳, 炒青菜. more...
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Losing 0.7 kg a Week
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