Weigh In record (no journal entry) for 12 October 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2547 kcal
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Fat: 82.45g | Prot: 96.17g | Carbs: 363.72g.
Breakfast: Panco Pão de Forma (25g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bauducco Cookies Chocco, Leite Integral. Lunch: Nestlé Chambinho, Nestlé Iogurte Ninho, Picles, Carne de Panela, Batata Assada (Cozinhado sem Gordura Adicionada), Manga Palmer. Dinner: Nestlé Negresco. Snacks/Other: Nissin Miojo de Galinha Caipira, Italac Leite Integral, Nestlé Neston 3 Cereais, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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ferreirafalcaolucilene's Weight History
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