Weigh In record (no journal entry) for 13 October 2021
|
57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
880 kcal
|
Fat: 73.55g | Prot: 67.52g | Carbs: 189.83g.
Breakfast: Apple. Lunch: Tortilla Corn Chips, Orange, Quaker Instant Oatmeal, Chinese Cabbage, Chicken Curry. Dinner: Batagor Batagor. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin hana's Weight History
|