Weigh In record (no journal entry) for 13 October 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1779 kcal
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Fat: 80.37g | Prot: 118.42g | Carbs: 128.22g.
Breakfast: Chikalab Chikapie Milk Chocolate + Coconut, Сырники 😍. Lunch: Фармстандарт Ферро Гематоген, Bonduelle Кукуруза, Перекресток Семга Стейк. Dinner: Chikalab Chikapie Milk Chocolate + Milk Butter, Globus Томаты Черри . Snacks/Other: Говядина Отварная, Бабкины Семечки Семечки, Крошка-Картошка Суп Лапша, Му-Му Фрикадельки Отварные. more...
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Gaining 4.2 kg a Week
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SunInside's Weight History
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