Weigh In record (no journal entry) for 13 October 2021
|
69.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1144 kcal
|
Fat: 47.96g | Prot: 45.36g | Carbs: 143.42g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Biokul Yogurt, Melon, Buah Naga. Lunch: Telur Rebus, Gado Gado. Dinner: Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayikoyak's Weight History
|