Weigh In record (no journal entry) for 13 October 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1043 kcal
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Fat: 29.26g | Prot: 127.90g | Carbs: 63.61g.
Breakfast: Kin Fresh Yogurt Tropical Fruits, VECTORLABS Master Whey, Strawberries . Lunch: Carrots , Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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