Weigh In record (no journal entry) for 13 October 2021
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118 kg
Lost so far: 7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1694 kcal
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Fat: 64.74g | Prot: 175.09g | Carbs: 95.40g.
Breakfast: Жареная или Запеченная Курица. Lunch: Курица Вареная, Edgar Лаваш без Дрожжей, Вареное Яйцо, Капуста, Картошка Вареная. Dinner: Edgar Лаваш без Дрожжей, Курица Вареная. more...
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Losing 3.5 kg a Week
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стройнею~хорошею's Weight History
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