Weigh In record (no journal entry) for 13 October 2021
|
91.2 kg
Lost so far: 13.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2144 kcal
|
Fat: 104.61g | Prot: 79.71g | Carbs: 215.22g.
Breakfast: Kaffee mit Milch, Storck Knoppers Milch. Lunch: Dr. Oetker High Protein Pudding Grieß Schoko. Dinner: Kalamatos Peperoni mit Knoblauch , Thermomix Weißbrot, Eridanous Griechisches Tzatziki. Snacks/Other: Lindt Mandel-Nuss-Splitter, funny-frisch Salzstangen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limbalum's Weight History
|